until now i haven't use the treadmill because i am waiting for the Hand Rail. My balance is not good so i need that. For now that is my only concern the Hand Rail ;) 

What i liked the most is this follow up email.   I was making an excuse to not do day 2.  This email motivated me.

I appreciate the workouts that cater to every level. I can start like I'm a beginner and move up. Workouts are simple but effective. 

sociale ,merci beaucoup t’as assuré meilleur commercial 


Pilates used to be my happy place. However, the manager, Susan Grassi-Simko has made the environment hostile and vindictive. She made it known that she is a Trump supporter and when you don’t align with her point of view, the aggressive behavior begins. She is constantly having us do illegal moves on the reformer, not allowing her staff to video it for their website because of the illegal moves. These moves are dangerous and a high fall risk. To make matters worse, she makes fun of clients, body shaming them about their “cottage cheese thighs” and poking fun at those that can’t do specific moves because she has upped the level of class. She always takes a level 1.5 and pushes it to a 2.0 because “she gets bored teaching us”. When I cancelled my membership, allowing for the 30 day notice, to join another studio, I was told my final draft would come out on July 7th (today) therefore allowing me access to the studio through August 6th. This allowed me not to pay a double membership to the new studio as well as the old studio. July 7th draft happened and then all of my classes were cancelled. I called the studio and Lindsay said Susan was on vacation and when she came into work this am, there was a sticky note to immediately cancel my membership and classes. I believe that Susan has forgotten that she works for the clients and not the other way around.

As you read this keep in mind the two stars would be five if this company was not steeped in constant feeding lies and deception toward their customer base. 

Gym itself great! All kinds equipment activities amenities. 

Then there is the management and staff.  In the over two years continuous I was a member while living in CO, then relocation to GA for work.  I of course had to cancel my membership.  We'll get to that... Argh!!!! 

During my time at this gym there were few times where I had to change my membership level.  Every time I had to do this it came at a cost.  Which if told  about it, I'd have no problem with. Financially each time I could have planned for.

The 1st time staff member completely omitted this fact.  Came back later brought it up, without saying it the outright I was told we don't care. 2nd, time I was offered an increase to a studio red at ZERO cost to me expect for the increased membership price upon  next month payment. Specifically asked about the price guarantee fee $50 based on the prior experience.  The guy right-out lied to my face.  even Staffer had audacity to emotionally play off my veteran status.  Low common dominator of human. Brought it up again after a surprise VASA charge one day on my account. Staff looked at me like I was A-Hole for bringing it up. To save money I eventually lowered my membership to lowest level.  I knew I was about 2 eat the cost to SAVE money after being deceived and lied to the first tow times.

Now canceling, ready to relocate.  Went into my home gym location over one full month prior to my moving.  Staff member told me to my face, "You been with VASA for over six months it cost zero for you to cancel." "Come in before the end of your final billing cycle and go online and cancel it." Did exactly that, low and behold the again lies and deception.  They processed a new payment before my new cycle date and as I was cancelling. NO F'ING refund! Paramount a none VASA company does all their support bidding. 

Really enjoying my Freebeat so far. Great content, engaging community challenges with rewards, and overall responsive support. 

OneLife has a fitness center in Old Town, Alexandria Virginia, and I've attended for the past three years. My membership lets me visit other OneLife gyms, and I train (with Trainer Eliot Hyche) at the gym in Crystal Park. I participate in classes at the Old Town gym, and for the past three years I've taken the APEX course taught by Jennifer Foster. 

The course is intense, flexible, and really, really helpful. I started taking Jen's course because it fit well within my goals: I wanted to improve my balance and resilience, and I wanted to gain upper body strength. This course met each of these objectives. 

Over the course of 60 minutes, we dive into five circuits, with four exercises in each circuit. Jen does a great job of keeping the music active, and personally does the work with us, so we know exactly what our workout should look like.

I trained with the Army Airborne at Ft. Benning in 1974 and found Jen's circuits to be way up to par, equivalent to what when on during basic training and jump school.

More importantly, however, is the knowledge Jen brings to the class. Due to degenerative disc disease and an untreated compression fracture of my T4-T5, I steer clear of the impact accompanying burpees and mountain climbers. Jen teaches work-arounds, so that when the rest of the class is jumping and kicking, I can be elevating and rowing. 

This training is important to me: I've completed five polar expeditions (three in the Artic Ocean and two in Antartica). Each of these involves boarding Zodiac pontoons, where there will be ten passengers and a crew member operating the outboard engine. If we were to be swamped (which does, in fact happen, and happened three years ago in the Antarctic), each of us would need to have sufficient upper body strength, resilience, and balance, to get ourselves out of the frigid water and back on board. I go to Jen's class because it offers that kind of training. 

Great location, great facilities, and an outstanding instructor.

My only comment would be to OneLife's management: recently, the local management allowed the placement of a class that runs from 11 to 11:55, when Jen's class starts at noon, on Tuesdays. Please give some thought to scaling back the Tai Chi class - please end that class by 11:45 a.m., to allow Jen's attendees to warm up without having to deal with the Tai Chi class. 

Belicon looks better than cellerciser as springs are too noisy and can breask easily after just few years 
i dont recommended it

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DeerRun US

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onair-fitness.fr

Club Pilates

VASA Fitness

freebeat

DIR

Onelife Fitness

Dave Hall - Cellercise

Newest companies

Jupinkofitness

Vidafitness

Victory Fitness

Orangetheory Fitness

Stridekick

Get Healthy U TV

Theformulaic

achvpeak.com

feelopus.com

nonstopgym.com

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Aerobics Instructor

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