Xeniosfitness Reviews 129

Working with Xenios has been one of the best things I’ve done for my health. I was getting warnings from my doctor about my cholesterol and inflammation, and I was dreading the idea of taking more medications. But when I met with Xenios, he took the time to go through my blood work—54 biomarkers in total—and explained everything in a way that actually made sense.

What stood out was his practical, natural approach. He showed me exactly where I was at risk but also made it clear that things were fixable without relying on meds. I felt empowered to make changes, like adjusting my diet and lifestyle, that actually fit my day-to-day life.

Xenios really cares about finding the root cause and not just treating the symptoms. He’s knowledgeable, easy to talk to, and genuinely invested in helping me reach my health goals naturally. If you're tired of the usual medication route and want real answers, I can’t recommend him enough. I already feel a positive difference and am so grateful I found him!

Date of experience: November 11, 2024

Working with Xenios has been a great experience! I came to him worried about my cholesterol, inflammation, and sleep issues, and I was really hoping to avoid going on more medications. Xenios went through my blood work in detail, covering 54 biomarkers, and explained everything so clearly. He helped me see that with the right changes, I could improve my health naturally, without relying on meds.

What I really appreciated was how personalized his advice was. He focused on practical changes that would fit my life, and his explanations made it all make sense. I left our session feeling confident about my health and my next steps. If you're looking for someone who truly cares and can help you take control of your health naturally, I highly recommend Xenios!

Date of experience: November 16, 2024

I started at 220lbs and I’m 5'7, dealing with constant knee pain and feeling tired all the time. With these health issues weighing me down, I knew I needed a plan that would not only help me change my physique but also improve my overall health. That’s when I decided to give this program a shot.

One of the things that really stood out to me from the beginning was the comprehensive blood test they did right at the start. It’s honestly the only program I’ve found that does something like this. They tailored everything specifically to me based on those results, which made me feel confident that I was getting exactly what my body needed.

Another huge thing for me was figuring out how to eat better and include foods that would boost my health. And it worked—I feel stronger, have more energy, and I didn’t have to give up my favorite foods. Learning how to balance everything has been a game changer.

What really makes this program stand out is the 1-on-1 support. I have weekly sessions with my coach, and they’re always available when I need them. XeniosFitness really works with your schedule, which is a huge plus for me.

Overall, it’s been a great experience from start to finish. The team at Xenios is super helpful, explaining everything clearly and guiding me through the whole process. If you’re looking to get healthier and feel better, I definitely recommend this program. It’s worth it.

Date of experience: October 08, 2024

Working with Xenios has been a total game-changer for me. I was feeling overwhelmed by my health concerns, especially my cholesterol and inflammation, and my doctor kept pushing medications that I really didn’t want to take. Then I found Xenios, and everything changed.

He took the time to thoroughly explain my blood test results, going over 54 biomarkers in a way that I could actually understand. I was so relieved when he showed me that I didn’t need to go on medication and that there were other ways to manage my health. His explanations were clear and personalized, and I walked away feeling empowered and in control of my health for the first time in years.

What I love most about working with Xenios is how much he genuinely cares about your well-being. He’s not just throwing out advice—he’s making sure everything is tailored to you and your lifestyle. I can already feel the difference, and I’m so glad I found him.

If you’re looking for a coach who will actually take the time to understand your health and give you real solutions that don’t rely on medication, I can’t recommend Xenios enough.

Date of experience: October 01, 2024

Working with Xenios has been an incredible experience. I came to him stressed about my blood work, and my doctor kept pushing medications on me for cholesterol and other issues. But after going through my 52 biomarkers in detail, Xenios gave me a whole new perspective on my health. He broke everything down clearly, explaining what each marker meant and why I didn’t need to go on statins right away. That alone was a huge relief!

We focused on some key areas, especially my heart health, and he gave me a plan with practical lifestyle changes that actually fit my life. From adjusting my diet—like cutting out processed oils and increasing good fats like olive oil—to adding natural supplements, his advice was easy to follow and made sense. He even pointed out that some of my results, like my testosterone, were way better than I expected, which was reassuring.

What makes Xenios different is how much he cares about avoiding unnecessary medications. He’s not just telling me what to do, he’s helping me understand my health in a way my doctor never did. I’m already feeling more confident and in control of my health.

If you’re tired of doctors pushing pills and want real, natural solutions, I highly recommend working with Xenios. He’s the real deal, and I’m so glad I found him."

Date of experience: September 17, 2024

I am a guy in my mid-50s, I wanted to gear up for the next 30 years and knew my health needed a boost. My diet wasn’t great, and I was looking for something that could fit into my busy lifestyle. The idea of combining data-driven analysis with remote coaching seemed like the perfect solution—and it was!

There were some surprises in my health data that even had my doctor raising an eyebrow, and other things, like my cholesterol, were pretty much what I expected. But the bottom line? It gave me that extra push to finally make some changes.

Xenios and his team worked everything around my home gym and my sometimes chaotic schedule, which was awesome. Plus, their tech made it super easy to track progress and stay on top of things.

The ‘accountability coach’ was a game-changer too. Knowing someone else had eyes on my progress made me think twice before reaching for that Snickers bar!

All in all, the experience has been fantastic. I’ve been dropping a pound a week, and my body fat percentage has taken a serious dive. If you’re trying to juggle work, travel, and health goals, I can’t recommend Xenios’ program enough. It works!

Date of experience: September 12, 2024

I’ve always prioritized health and fitness, but I never quite saw the visual results I was aiming for—until I joined the Spartan Coaching Program by Xenios. The blood work they did really opened my eyes to the fact that I had some serious gaps in my diet. As someone who follows a mostly vegan diet, I always assumed I needed a daily B-12 supplement. But to my surprise, the blood work revealed that I was actually overdoing it on the B-12, which was pretty eye-opening!

The Spartan Coaching Program helped me streamline my nutrition and gave me a clear map to follow based on my specific goals. Thanks to this, I was able to shed some body fat and build muscle—exactly what I’ve been striving for in my fitness journey. Seeing those positive changes was incredibly motivating.

Overall, it’s been a fantastic experience. I was already putting in the work, but having a structured program and someone like Xenios dedicated to guiding me made all the difference. If you’ve got fitness goals, the Spartan Coaching Program can definitely help you reach them.

Date of experience: September 01, 2024

I’m so glad I decided to work with Xenios for my health. I had been getting mixed messages from my doctor about my cholesterol and blood sugar levels, and I was worried they’d push me onto more meds. But Xenios took a deep dive into my blood work—52 biomarkers in total—and really helped me understand what was going on.

One of the biggest takeaways was that my cholesterol and glucose levels were borderline high, but nothing that couldn’t be managed with some key lifestyle changes. I was relieved to hear I didn’t need to jump on statins right away. Instead, Xenios gave me solid, practical advice on how to tweak my diet—like adding more good fats and cutting out processed meats—to get everything under control naturally.

He also took the time to explain my results in a way that made sense, which I never got from my regular doctor. It wasn’t just about looking at the numbers; it was about understanding how they connect to my overall health and what I can do to improve them. We even discussed ways to boost my testosterone and how to better manage my energy levels and sleep, which was awesome.

If you’re looking for someone who can help you take charge of your health without immediately turning to medication, Xenios is your guy. He’s knowledgeable, down-to-earth, and really cares about helping you achieve your goals. I’ve already started making changes and feel more confident about my health than I have in years.

Date of experience: August 01, 2024

I started this program without any major health concerns, just the typical weight gain after menopause. I was curious to see what was going on with my body, so I decided to try out the blood test. It gave me peace of mind, confirming that my weight gain was indeed due to menopause, with no hidden health issues.

The personalized nutrition plan blew me away! I’ve tried so many programs before, but this one was different—it was truly tailored to me. I learned so much about macros, and my personal coach was a gem. He taught me which foods to avoid, and his support made all the difference. This wasn’t your usual cookie-cutter approach; it was designed just for me, and that made all the difference.

Honestly, I can’t say enough good things about my coach. He was incredibly knowledgeable, always there to answer my endless questions, and constantly cheering me on. What really impressed me was the direct access to Xenios himself. Both he and my coach are genuinely passionate about their clients’ success, and it shows in everything they do.

I’m still on my fitness journey with Xenios Fitness because this program is hands down the best I’ve ever tried (and believe me, I’ve tried many). If you’re looking for a program that truly cares about you and your goals, this is it. They won’t disappoint you!

Date of experience: August 25, 2024

Working with Xenios has been a game-changer for my health. When my doctor advised me to start taking statins due to high cholesterol, I was hesitant and sought an alternative. That is when I found Xenios, and I am so glad I did because it has been an exceptional experience. Xenios provided a comprehensive analysis of my blood work, evaluating 54 different biomarkers. 

He explained everything in a clear, understandable manner—far superior to the explanations I have ever received from traditional medical professionals. Through his guidance, I learned that by making strategic dietary changes, such as incorporating olive oil and eating more Whole Foods and cutting back on carbs, I could manage my cholesterol without the need for medication.

In addition to addressing my cholesterol, Xenios looked at my entire health picture and gave me practical, easy-to-follow advice tailored to my lifestyle. From dietary tweaks to the right type of exercise to reduce inflammation, he provided solutions that felt achievable and effective.

For those looking to manage their health through natural means and avoid unnecessary medications, I highly recommend Xenios. His expertise, thoroughness, and commitment to providing actionable health solutions are exemplary, making him an invaluable resource.

Date of experience: August 20, 2024

Making the decision to work with Xenios was the real turning point for me. One of my principal goals has been to reduce the amount of medications I'm on, particularly the statin I'd been taking for cholesterol. From our very first session, he instilled confidence in me that this would be possible.

He went through my blood work—there were 52 biomarkers—all of this explained in a way that I would understand. Probably the biggest thing was that I no longer had to take the statin. My cholesterol was so terribly low because of the medicine, and he showed me how to do this with lifestyle modifications.

We also discussed other relevant issues concerning my health, like hydration and diet, and how they all interlink. His advice was practical and tailored to fit my life, hence much easier to get started with the changes.

What hit me between the eyes was how much Xenios cared about helping me achieve my goal, which is to come off medications. He didn't just advise; he gave a clear plan that felt quite within my reach. Already seeing some changes now, I am feeling more in control of my health than ever before.

If you want to reduce your meds and try natural ways of controlling your health, then it becomes a necessity to work with Xenios. He is not a health coach; rather, someone really interested in supporting a better life for all human beings with less dependency on medications.

Date of experience: August 19, 2024

I started working with Xenios when I realized I needed to get serious about my health. Right from the start, Xenios was amazing—super knowledgeable about all those health markers and really great at explaining things in a way that made sense to me.

He took a deep dive into my blood work, checking out 54 different markers, and really focused on what was going on with my cortisol levels, which turned out to be pretty low. He walked me through what this meant and what we could do about it, which was a huge relief.

Xenios didn’t just throw a bunch of medical talk at me; he gave me specific, doable steps to improve my diet and manage my blood sugar, which has made a big difference in how I feel every day. It’s not just about the numbers for him; he genuinely cares about fitting the changes into my life.

The best part? I feel like I’ve learned so much about my health that I’m actually in control now, not just following orders. Working with Xenios has been a game-changer. If you’re thinking about getting some health coaching, I can’t recommend him enough. He’s kind, he’s smart, and he’ll work with you to get you where you need to be.

Date of experience: July 11, 2024

I chosen Xenios for my comprehensive health analysis this year instead of a doctor. From our initial conversation, I was impressed by his deep understanding and methodical approach to health biomarkers. He listens carefully and explains complex health data in a way that is both educational and actionable.

During our session, he thoroughly analyzed 52 biomarkers, providing a clear understanding of my health strengths and areas needing attention. His detailed explanations transformed abstract numbers into meaningful insights, highlighting unoptimized markers and offering personalized recommendations to address them. This comprehensive test was not only about identifying issues but also celebrating the optimized results, which reassured me of my health's good aspects.

One of the most impactful discussions was about my cardiovascular health. His expertise in interpreting biomarkers related to heart health was invaluable, especially considering the complexity of cholesterol management and cardiovascular risks. His tailored advice extended beyond general guidelines, focusing on dietary changes specific to my needs, which involved reducing processed meats and incorporating healthier fats like olive oil as excessive amount of saturated fats is impacting my cholesterol.

I am happy I did my blood test with Xenios this year because his approach is about fixing issues with real food and NOT medications. He ensured that the recommendations fit seamlessly into my daily routine without overwhelming me. The approach is holistic, extending far beyond traditional health coaching by fostering a deeper understanding of how my body functions and how I can maintain its well-being through informed choices.

I am incredibly grateful for the insights and personalized care provided. His expertise in navigating through complex health data to offer practical, tailored health strategies has been transformative. I highly recommend his services to anyone seeking to gain a thorough understanding of their health and to make informed changes towards a healthier life.

Date of experience: July 11, 2024

I had a call with Xenios for a blood test, which I did through him, and it has been a remarkable experience that has truly changed the way I view my health. From the start, Xenios listened attentively, making me feel heard and valued. His approach is not only professional but also incredibly personalized, making each session a learning experience.

During our sessions, Xenios conducted a comprehensive analysis of my blood work, which included a detailed look at 54 biomarkers. This was particularly enlightening for me as it helped me understand the specific areas of my health that needed attention. For instance, Xenios pointed out my cholesterol levels and suggested tailored dietary adjustments to address this. His ability to explain the complexities of my health in an easy-to-understand way was impressive.

We also discussed the impact of my lifestyle choices on my health, such as the need to adjust my water intake and the benefits of including more fiber-rich foods in my diet. His recommendations were practical and designed to fit into my daily routine, which I appreciated deeply.

Xenios's session has not only provided me with the necessary tools to improve my physical health but has also been immensely beneficial for my mental clarity and overall well-being. I am now more equipped than ever to make informed decisions about my health. I did multiple blood tests before with the doctor, and this is no comparison. Doctors try to get you medications, and Xenios tries to help you fix imbalances with food and lifestyle changes.

I highly recommend Xenios to anyone looking for a knowledgeable and caring health coach who will take the time to understand your unique needs and help you achieve your health goals. His detailed analysis and personalized advice have been invaluable to me, especially in getting me off blood pressure medication.

Date of experience: June 04, 2024

Working with Xenios has been an enlightening and thoroughly rewarding experience. From the outset, Xenios has demonstrated an exceptional ability to listen and understand my unique health concerns, which immediately made me feel at ease and truly supported.

The pinnacle of my journey was undoubtedly the comprehensive blood test analysis. Xenios tested 52 biomarkers, and his expert analysis helped me understand the nuances of my health in an unprecedented way. His detailed breakdown of each biomarker, especially the insights into ApoB, Cholesterol and magnesium levels, was nothing short of revelatory. It was not just about viewing results; it was about understanding my body’s language.

What struck me most about Xenios’s approach was his blend of professionalism with a deeply personal touch. He explained the significance of each result, which biomarkers were optimized, and which needed attention, particularly my ApoB levels which we are monitoring closely due to some elevations.

His ability to tailor a health strategy that resonated with my life’s rhythms and goals made all the difference. This wasn’t just a coaching session; it was a partnership in navigating the complexities of health and wellness.

I cannot recommend Xenios highly enough. His approach goes beyond traditional coaching; it’s a holistic journey towards understanding and optimizing one's health. For anyone sitting on the fence about whether to engage a health coach, let this be your sign him. It has been a game-changer for me, and allowed me to understand more about my health, and I believe it could be for you too.

Date of experience: May 15, 2024

Joining Xenios’s coaching program was a decision that transformed my life in ways I never imagined. Over the past 6-7 months, the amount of knowledge and guidance I've received has been nothing short of extraordinary. From diet and nutrition to training and sleep routines, every aspect of the program was tailored to help me achieve my goals.

What stood out the most was the depth of understanding I gained regarding my body and how to nurture it properly. The insights into diet and nutrition were eye opening, enabling me to make healthier choices seamlessly integrated into my daily life. Training was another area where I saw significant improvements, not just in my physical capabilities but also in my confidence to continue on this path independently.

I am very grateful for the results I've achieved and for Xenios's team dedication and expertise. His approach is not just about short-term gains but instilling a lifelong commitment to health and well-being. This program has been a life-changing experience, and I couldn't be more thankful for the journey and the transformation it has sparked in me. Thanks so much and I highly recommend it to anyone who is looking to make serious changes in the health.

Date of experience: August 14, 2023

Working with Xenios has been a transformative journey for me. From the very first session, I felt a deep sense of being heard and understood. Xenios’s ability to create a welcoming and open communication line made me feel comfortable and valued, paving the way for a truly personalized coaching experience.

The highlight of my coaching journey was the comprehensive blood analysis. He tested for me 54 biomarkers, and he helped me understand the intricacies of my health at a level I never thought possible. This wasn’t just about numbers on a report; it was a detailed, insightful exploration into my well-being, where each biomarker was a piece of a larger puzzle. His expertise shone brightly as he guided me through the results, explaining the implications and crafting a tailored action plan that resonated with my lifestyle and goals.

Particularly impactful was the focus on my post-menopause status. Xenios’s coaching addressed the unique challenges and changes my body is going through during this phase of my life. His informed and sensitive approach helped me navigate the complexities of hormonal imbalances and the specific health considerations post-menopause brings. It was empowering to receive such personalized guidance, making the journey not just about managing symptoms but about thriving in my new normal.

What impressed me the most was the seamless blend of professionalism and personal care in every session. Everything went exactly as planned, without any issues, reflecting his meticulous attention to detail and commitment to his clients. This coaching experience has been a pivotal point in my life, providing me not just with clarity and direction, but also with a newfound appreciation for my health and well-being.

I cannot recommend Xenios enough to anyone looking to make meaningful, informed changes in their life. His approach is not just about coaching; it’s a comprehensive journey towards better health and understanding of oneself. If you’re on the fence about signing up, take this as your sign to take the leap. It’s been an absolute game-changer for me, and I can finally understand and manage the imbalances of my hormones, especially important in my post-menopause years.

Date of experience: April 03, 2024

I recently undergone the blood test Xenios provides and I'm happy to share my honest experience. From the outset, Xenios made the complex and often overwhelming information super easy to understand, guiding me through each step with clarity and a depth of knowledge that was truly impressive.

What set this consultation apart was not just the detailed analysis of the biomarkers but the actionable, personalized advice that followed. Xenios provided simple yet effective dietary adjustments and lifestyle recommendations that fit seamlessly into my busy schedule, something I deeply appreciate.

The session felt less like a clinical appointment and more like a conversation with a trusted advisor. His approach to health and wellness is holistic, focusing not just on the numbers but on the overall quality of life. His recommendations for daily recipes were practical, easy to implement, and, most importantly, tailored to my specific needs.

I was particularly impressed with the emphasis on vitamin D and the importance of sleep, areas often overlooked in general health advice. Xenios's passion for his work and his genuine investment in his clients health outcomes shine through in his meticulous and caring approach.

In a world where healthcare can often feel impersonal and rushed, my experience with Xenios was a breath of fresh air. I'm not only left with a comprehensive understanding of my health status but also with a clear, manageable path to improvement. I highly recommend this for anyone who is looking to prevent health issues, get off medications and their health to the next level.

Thank you, Xenios, for your exceptional care and expertise. I look forward to our next session and to the positive changes ahead. -Mark L.

Date of experience: March 14, 2024

After giving birth to my 5-year-old, I had gained a lot of weight and whatever I have tried, I was not able to lose it. This made me question myself if there was something wrong with my hormones or health. What caught my attention about Xenios's approach is that he is doing a comprehensive blood test and, based on the results, providing recommendations.

He generated a lab slip for me; I went to Quest Diagnostics and in about 7 days, my results arrived. I saw slightly elevated cholesterol, which made me panic a bit, but at the same time, not, because I knew I had a call with Xenios which would help me fix everything without medications.

After I received the results, I got on a call with Xenios for the blood analysis consultation, and the experience was truly transformative. From the moment the call began, I was met with professionalism and genuine concern for my health and wellness goals. He meticulously walked me through my blood test results, providing clear and insightful explanations that demystified the complex data.

What stood out to me was Xenios's approach to holistic health. He didn't just focus on the numbers; he delved into lifestyle habits, dietary preferences, and even workout routines, crafting a personalized plan that felt both achievable and tailored just for me. His recommendations were not about drastic changes but rather about making smarter choices that could seamlessly integrate into my daily life.

His expertise was evident throughout our conversation, but it was his empathy and encouragement that truly made an impact. He reassured me about my health concerns, celebrated the positives, and outlined a clear, step-by-step plan for improvement. His use of technology to further support and monitor my progress shows a commitment to not just initial consultations but ongoing support and accountability.

This consultation was not just an analysis; it was a motivational push towards a healthier, more informed lifestyle. I left the call feeling educated, supported, and, most importantly, empowered to take control of my health. If you're seeking a fitness program that combines expertise with genuine care, then Xenios is the person to turn to.

Date of experience: February 19, 2024

After my 93 minutes consultation with Xenios I feel happy to share my experience. Xenios generated my lab slip and then he sent me to Quest Diagnostics that was only 5 minutes from my house to do the blood test. Then I had my 1:1 consultation with him where he provided an analysis of my blood test results giving me insights that were both eye opening and easy to follow. What really impressed me was his commitment to ensuring that I fully understood every aspect of my health explaining the importance of each biomarker and how making lifestyle changes could lead to improvements. Doctors tried to get me on cholesterol, triglycerides and other medications but I was never a believer on them. I wanted to fix everything naturally with diet and exercise and that's the reason I chosen to do this with Xenios method. I've tried intermittent fasting and low carbs for months with no improvements in my body composition or blood results. His recommendations were specifically tailored to meet my needs emphasizing methods like diet, exercise and sleep to enhance overall well being. I thought I was doing all of the right things in these areas too.

What set Xenios apart was his approach. His insistance on a complete blood panel made sense to me because I want to lose10-15 pounds while improving my health longterm. I'm 58 years old and thought I was in good health. I look ok. But, he empowered me with knowledge to make decisions about managing my health showing dedication towards my overall well being. His professionalism, expertise and empathetic manner made the consultation an exceptional experience.

For anyone seeking an understanding of their health and a clear path towards improvement I cannot speak enough of Xenios. His guidance has truly transformed my journey towards health. I am grateful, for the positive impact it has had on me. It's only been a week and I have already lost 4 pounds effortlessly. I have been stuck at the same weight since 2019. Thanks so much! -Bob R.

Date of experience: February 08, 2024