Long time triathlete. Have been following the Tridot program. Love the way the program adjusts training as my fitness level changes...all with no injuries. So different from other static training pr... See more
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Using TriDot training, I carved nearly an hour off of my PR at Ironman Oceanside 70.3! Training sessions are personalized based on time trial data, age, and gender, making them completely achie... See more
Absolutely crucial if you want to progress in your triathlon training as fast as possible whilst minimizing risk of injury. Amazing app and community. Highly recommend giving it a shot, you won't regr... See more
I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr... See more
Company details
Written by the company
TriDot is the Official Training Platform of IRONMAN®. TriDot is fast becoming the obvious and automatic choice for triathlon training. It uses each athlete's biometrics, genetics, and training data along with its own proprietary big data, advanced analytics, and artificial intelligence to design and optimize training. Leveraging two decades of data from hundreds of thousands of triathletes, TriDot optimizes triathlon training for individuals of all ages, backgrounds, and performance levels. It produces substantially better results in less time with less injury risk.
Contact info
1325 Bent Creek Dr., 76092, Southlake, United States
- 866-961-5551
- info@TriDot.com
- tridot.com
I have been charged £49 a month for the…
I have been charged £49 a month for the last 2 months for using an app I have not even downloaded. No prior warning! Tring to get a refund now.
Date of experience: May 22, 2025
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TriDot is the real deal
TriDot is the real deal. It's unlike anything else for triathletes, and from my experience it's incredible for anyone from beginner to pro.
Date of experience: May 20, 2025
Be careful of their billing practice…
Be careful of their billing practice with the free trial. No reminder sent out when 2 month trial was up. Next thing I knew, £129 taken out of my account, didn't realise for a few weeks. Managed to cancel subscription but had to pay for additional month. Good app but not good morally. Would not use again for this reason.
Date of experience: May 20, 2025
TriDot is great!
TriDot is a great platform to develop and maintain consistent training! The app is intuitive and easy to follow. Training load is customizable based on your schedule and available training time. TriDot updates the app frequently and adds features to improve the platform.
Date of experience: October 12, 2024
Using since 2019 and Love It!!! Game Changer.
Being using the system since 2019 and it has been a game changer. Wonderful service and follow up. They have assisted me to qualify for the World Championships of the Ironman and Ironman 70.3.
Date of experience: October 11, 2024
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Fantastic
Tridot is fantastic. Thanks to tridot I am faster at 48 than I was at 18 years of age
Date of experience: May 12, 2024
Be careful of their billing practices
Be careful of their billing practices. I auto-converted from a 3-month free-trial I wasn't using to a high-tier subscription. I learned 8-9 months later I was being charged $149 a month, and obviously wasn't using their services. No invoicing, no receipts for each payment made (which happens in the middle of a Sunday night). Not shame in not making it right. Not the ethos I'm after.
Date of experience: August 17, 2023
Reply from TriDot
We are sorry to hear you did not update your subscription at the end of your free training term. We rely on athletes to manage their own accounts and participants are free to cancel their account at any time, for any reason.
All participants who apply for the program are started in a 2-week trial, during which they receive all program information explaining the offer, terms of use, billing, and cancellation, prior to deciding whether or not to participate.
The program details inform applicants ahead of time that their subscription needs to be canceled if they don’t want to continue after the free period. We also send emails just prior to the end of the free term to remind them to cancel if they wish to end their training.
After the 2-week trial period, you opted into the program and activated a subscription. It is unfortunate that your account wasn’t cancelled as instructed in the program details and reminder emails. We have thousands of athletes that participate in this program without issue and regret that this wasn’t your experience!
I used this training to complete my IM…
I used this training to complete my IM 70.3 Puerto Rico successfully with a 40+ min pr!
Date of experience: March 17, 2024
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TriDot is a true optimization tool
TriDot has helped me optimize my training as it accounts for so many elements (weather, illness, DNA!) etc that no other platform/app/coach can that it truly is a leader when it comes to bettering one’s training and performance.
Date of experience: February 29, 2024
Tridot training has changed the way I…
Tridot training has changed the way I train. Add that in with the podcast and the coaching staff and it’s a home run.
They absolutely take good care of their athletes
Date of experience: March 13, 2024
Motivation? TriDot has it
This is the first time I am using a plan for a triathlon. I chose TriDot for my first 70.3 Ironman. This training program builds a plan based on my experience in each discipline, my fitness level, and my heart rates. There are different a levels to help you meet your goals within your budget.
Motivation? TriDot has it. Each workout has a specific plan in each pace or heart rate that is based on your resting heart rate and the preferences you chose in settings. It’s a great feeling to see my XP score above 75, or to receive a Ponicorn, Unicorn or Pagasus, even a Narwhal. Each month offers a time trial for each discipline. I have seen an improvement since I joined in December.
Support and education is phenomenal. You are am able to chat with a real person in the chat box if you’re unable to find the information on your own. If they can’t chat, then they respond through email within 24 hours. The Facebook group is really helpful. You get to interact with coaches and TriDot teammates that have been where you are. The weekly podcasts are educational and enjoyable to listen to.
I am really enjoying this journey with TriDot.
Date of experience: March 12, 2024
Apprehension to Acceptance
I’ll keep this honest.
To say the apprehension is an understatement. To say resentment, is even more of an understatement. But with time, apprehension turns to resentment, turns to acceptance which turns to thriving.
I was oblivious to what I could gain with TriDot, throughout the 2 month PSP (preseason project) and beyond I felt like things were merely pay to play. When I sat down on the eve of my subscription ending I took a hard look at what and why my FTP increased by over 40 watts on bike, 12 seconds of my swim threshold (2:02-1:50/100yds), and as a runner broke my 20 minute 5k time by 10 seconds!!
Reflecting on that, whatever TriDot algorithm is in place, I trust it, I believe in it and throughout it all I have become apart of a great active community focused on creating a great environment for a thriving triathlon community. As a first time full triathlon chaser; it has lessened the blow to me apprehensions as I progress.
You will find that things are done differently through them. Fast before far, strong before long. The mantra you will hear over and over…….and over. But as we progress, our strength increases. Strength is expensive and stamina is cheap.
TriDot has definitely made an impact in how I train and effectively how I view the world of endurance sports in general. It will make you antsy and wanting more, even if you want more long runs, long rides, or long swims. WAIT IT OUT. Trust the process and your race day will be rewarded.
I met a TriDot coach during my second Dopey Challenge this year (Ken Presutti) and kept with him the entire way. With doing my own thing and training for this “broken ultra” (4 days @ 5k, 10k, 13.1 miles and 26.2 miles consecutively), he peace’s out at mile 23 like he hadn’t ran through a torrential rain and 3 other races to finish far ahead of the pacing group he stuck with the entire time.
Let that be a lesson. The coaches at TriDot and the people contained within are badasses and the organizational in general is worth your time to check out and find what level subscription works for you. YOU WILL SUCCED.
I. AM. TRIDOT.
Date of experience: March 12, 2024
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Verified
Uses your time wisely!
Practical, evidence-based triathlon training that makes the most out of your time by tailoring the training to you. Easy to use and dynamic!
Date of experience: March 12, 2024
This training platform has helped me…
This training platform has helped me improve my performance to levels I did not think possible while still getting to enjoy training and my life outside of triathlon! I love the adaptability of the AI and the flexibility it offers me when life happens. I won’t be going back to traditionally structured training anytime soon!
Date of experience: March 12, 2024
I’m loving the data and gamification…
I’m loving the data and gamification behind my training efforts. It not only makes it fun, but my times are getting better! Having the app and plan has really kept me on track with my training too.
Date of experience: March 12, 2024
Big Gains
I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!
Date of experience: March 12, 2024
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TriDot eliminates the guess work
TriDot takes the guess work out of training. The way the platform interacts with my personal data and provides me with customized workouts is amazing. I've been able to train with TriDot for over 2 years, smash my goals each year, and stay uninjured.
Date of experience: March 12, 2024
TriDot: A Game-Changer for Triathletes
TriDot has become an essential part of my triathlon journey. Here's why it gets a perfect rating from me:
Personalized Training: No more generic plans! TriDot tailors workouts to my fitness level, goals, and even analyzes my performance data to constantly optimize my training.
Improved Efficiency: I'm training smarter, not harder. TriDot helps me achieve significant improvement while reducing overall training hours, saving me valuable time.
Data-Driven Insights: The performance metrics and TriDot score keep me motivated and informed. It's like having a personal coach tracking my progress and identifying areas for improvement.
User-Friendly Platform: The app and website are sleek and easy to navigate. Scheduling workouts and monitoring progress is a breeze.
Supportive Community: The TriDot community adds another layer of value. Access to expert podcasts and a forum filled with experienced triathletes keeps me inspired and learning.
Overall, TriDot has been instrumental in taking my triathlon performance to the next level. Highly recommend it to anyone looking for a data-driven, personalized approach to triathlon training!
Disclaimer: While this review highlights the positive aspects of TriDot, it's important to note that individual experiences may vary. It's recommended to consider factors like budget and personal preferences when making a decision.
Date of experience: March 12, 2024
Great Gains
I have been training with TriDot for one year now. I have done two full Ironmans and several half Ironmans in the past but TriDot has taken my training to the next level. Last season I was very committed to my workouts to see if TriDot could do what it said it could for me. TriDot led me to successes that I never dreamed of. Last season I PR’d two out of my three races and last October at IM Memphis 70.3, I got first in my AG 60-64 with a slot to Worlds. So those just getting started with TriDot trust the plan. It really does work.
I like how TriDot does all the thinking for me and all I have to do is put in the effort. I like how TriDot pushes me to my limits but yet still keeps me injury free. I like how my workouts are planned in a way that allows for good recovery which prepares me for my next workout. Thank you TriDot. I can’t wait to see what we can do this season!
Date of experience: October 08, 2023
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