Stenos Fitness Reviews 26

visited many others gyms, this one is special. I was welcomed as an old friend by the manager on my first day of work despite this being my first time at the company. Took me through it all in an unjudgmental way and made me feel completely relaxed. It is also a hard to find vibe of a real, human gym.

Date of experience: June 26, 2025

I have been so grateful for help from Josh and his constructive suggestions towards health and fitness. I appreciate how he recognizes the importance of an honest, positive mentality as a foundation for physical improvement.

Date of experience: May 16, 2025

‘What we think, we become’ - Josh has creatine a nuanced and impactful programme that works. He’s helped me to turn things around and made it simple for me to change my lifestyle into one of health and fitness. I couldn’t reccommend enough!

Date of experience: May 18, 2025

The fact that Josh makes it so easy for you to live a better lifestyle and healthier life is what it’s all about. It’s a blessing to know that he wants you to improve your quality of life knowing that it is possible if you follow what he says. Josh is my greatest blessing and joy 🥲. He deserves it all for himself.

Date of experience: May 17, 2025

They make sure you not only reach your goals but help you understand why you are pushing toward them in the first place. They keep you motivated even when you aren’t. Stay hard!

Date of experience: January 01, 2025

Stenos fitness isn’t just a brand it’s a lifestyle/mentality. The owner Josh makes sure thats known with every ounce of knowledge and passion he puts into his work especially with people regarding training. I highly recommend anyone to try out a program or follow.

Date of experience: November 04, 2024

Josh is an amazing trainer and I love the brand Stenos Fitness. He is super knowledgeable about all things fitness and how to become disciplined. I have a bunch of Stenos gear and I wear it all the time because it looks sick and I resonate with the message it stands for. 💪🏻💪🏻

Date of experience: November 04, 2024

Stenos fitness is the real deal
🔥

Date of experience: November 03, 2024

Josh has been very detailed in his workout which he has written for me. I am not writing a review to blow smoke up his butt, but he has helped me change the physique of body with his workout plans which he has personally written for me. I appreciate his attention to detail and the highest level of fitness. Thank you for your support and help in my fitness journey. I am a very satisfied client.

Date of experience: November 03, 2024

Got mine in the mail a couple days ago fits good great quality

Date of experience: November 03, 2024

Absolutely incredible. The best in the game. Highly recommend!

Date of experience: September 29, 2024

Went to Josh to change up my fitness routine, got a lot more than what I thought I was going to get. Josh helped me make some tweaks to my lifestyle that leave me feeling a lot healthier, lighter, more energized, more flexible. Incorporated a lot of different movements into my routine I wouldn't have alone. Also happen to love having his company. And a great human being. Thanks Josh.

Date of experience: September 20, 2024

Josh is a fantastic trainer who is both knowledgeable and motivating. He not only provides excellent training but also educates you on exercises and proper nutrition. If you're looking to lose weight and build muscle, Josh is the trainer you want to work with!

Date of experience: August 15, 2024

Steno fitness is an excellent brand, the motto alone “What we think, We become” is a saying that should help everyone achieve their goals. Also, the clothing itself is something everyone should buy, the fabric and texture feels really nice and comfortable when working out. 10/10 for everything.

Date of experience: August 23, 2024

Josh is an amazing, hardworking, and dedicated man that believed in me from the start and I’ve lost over 100 pounds. I purchased a shirt from Stenos and the quality exceeded my expectations. I love this brand and the motto “what we think, we become!”

Date of experience: August 23, 2024

Josh is a fantastic trainer who gives clients safe and appropriate exercises.He is always responsible for his clients training and assisting them in achieving their fitness goals.He has good observation skills and guides you at every level.Also he has strong leadership skills and always motivates others to become healthy.I highly recommend Stenos Fitness.

Date of experience: August 23, 2024

What we think, we become. That is a motto I can stand behind for sure. Josh embodies this mindset. The content he puts out is always positive and uplifting. His journey and transformation with fitness is inspiring. I love this brand and the shirts are awesome.

Date of experience: August 19, 2024

What a great motto.What we think we become.Stenos Fitness is all about coming together with other like minded people. It’s not just about fitness ,but a well balanced environment with a passion for life.It is food for the Soul. Making you reach your highest achievements is their highest success . Join Stenos Fitness and reach your best life yet.

Date of experience: August 14, 2024

Josh Goncalves is a passionate, hardworking, and dedicated person that really cares about making a difference in people’s lives. His fitness programs are detail oriented and is something that almost anyone can do. He also writes fantastic journals and blogs centered around fitness, mental health and ways to improve your overall well being, which you don’t really see in this day and age.

His honesty and vulnerability about his own fitness journey is what inspired me to follow him, and the time and commitment that he puts into Stenos Fitness is evident in the products and content that he makes.

Date of experience: August 13, 2024

I have had the privilege of following Josh’s fitness journey and benefiting from his incredible advice. Josh’s dedication to the world of fitness is nothing short of inspiring. His commitment to helping others achieve their fitness goals is evident in every piece of advice he shares.
From personalized workout plans to nutrition tips, Josh’s guidance is always practical and easy to follow. His deep understanding of fitness and nutrition, combined with his passion for helping others, makes his advice incredibly effective. Whether you’re a beginner or a seasoned athlete, Josh’s insights can help you reach new heights in your fitness journey.
What truly sets Josh apart is his unwavering dedication. He doesn’t just talk the talk; he walks the walk. His own fitness achievements are a testament to his hard work and perseverance. Josh’s journey from an All-American college athlete to a successful fitness entrepreneur is a story of relentless dedication and passion.
But what makes Josh truly special is his genuine desire to change lives. He goes beyond just giving advice; he motivates and inspires. His positive attitude and encouraging words have helped countless individuals transform their lives. Josh’s impact on the fitness community is profound, and his dedication to making a difference is truly commendable.
In conclusion, Josh’s fitness advice is invaluable, and his dedication to the world of fitness is truly amazing. He is not just a fitness expert; he is a life-changer. If you’re looking for someone who can guide you, motivate you, and help you achieve your fitness goals, look no further than Josh.

Date of experience: March 01, 2024