SQAI Reviews 22

Alec and his team at SQAI have been amazing. The suit works! The first time i used it i felt muscles i haven’t felt in years. Since starting in the leanest and fittest I’ve been since college track and field. You can see all my abs and vascularity around them. Highly recommend you order a suit!!

Date of experience: July 01, 2025

The suit really helps build muscle and works out areas that I could not get in the gym

Date of experience: April 14, 2025

I absolutely love my SQAI suit! It helps me access muscles that can be difficult to engage, it allows me a full workout in just 20 minutes, with no stress on my joints. I gain the benefits of HIIT training with the suit doing most of the work and no downside or risk of injury. I also love the therapeutic modes and the ability to workout while traveling in the privacy of my hotel room. Highly recommend!

Date of experience: June 10, 2025

This suit has been amazing for me. I am a veteran and for years have been dealing with injuries from years of combat. With years of PT I have had to just get used to not being able to do certain things. This suit has changed that to the point I know I can get back to normal again. I love how in a regular workout out session you could ease off or skip a set, having this suit is like having a trainer, it won't let you quit or ease off until your session is done. Rough but totally worth it. I've got a whole neighborhood wanting to look into getting one each.

Date of experience: March 16, 2025

I’ve been using the suit for about 6 weeks now. And blown away. I’m already extremely active and low body fat, so I didn’t expect to see such a big change. But I did! And quick. My endurance is up, my cardio is killing it and it’s coming with ease.

I’m also someone who struggles with an autoimmune disease called Ankylosing spondylitis. I can mostly live pretty normal but I have flare ups from time to time that can take me OUT for weeks. When I first started using the suit I was recovering from a flare up, and a shoulder injury and was mostly just hoping it would keep me tone while I recovered.

And it did! But it did so much more. I felt so much more stable in my low back and core. So MUCH. And if you know about Ankylosing spondylitis, that is exactly what the disease affects. So I was so pleasantly surprised by this. And my shoulder injury recovered quicker than I anticipated, but I was also back to working out and practicing yoga like it never even happened.

My body fat percentage dropped 1% over 6 weeks, which doesn’t sound like much… but for a petite 14.2% bf to drop to 13.2 in 6 weeks… is kind of a big deal.

I couldn’t be happier with my results from the suit and am excited to see what continued use does for my performance, and my body.

Date of experience: March 27, 2025

I have been using SQAI for a month 2 times a week as a supplement to my Equestrian Sports. The strength I have gained in my legs has noticeably increased in just four uses. Additionally, my core is stronger making my whole ride so much better. I highly recommend the SQAI suit as an efficient way to increase your strength. It is a remarkable product with little effort required. Theresa K.

Date of experience: March 03, 2025

After researching and understanding the science behind EMS we chose SQAI as the best product on the market. The results have been exceptional, as the SQAI suit and workouts have been an excellent addition to an overall exercise program. Not only in increasing strength, but the targeting of 300+ muscles, enhanced muscle contraction, etc. has alleviated back pain and other long term ailments from wear and tear on a +60 year old body. Would encourage people to do the research and give the SQAI suit a try.

Date of experience: March 07, 2025

As a 48-year-old professional with a demanding career and packed schedule, finding time for workouts has always been a challenge. Sqai has been a game-changer. The 20-minute sessions are perfect – I'm seeing better results than I used to get from hour-long gym sessions. The Sqai suit makes me feel stronger and more energized. It's exactly what I need.

Date of experience: February 26, 2025

New Year, Same Me… But Fitter! 🎉💪

2025 is here, and let’s be real—my past fitness resolutions have had the lifespan of a fruit fly. But this time? I’ve cracked the code! The SQAI Suit is my secret weapon, and guess what? I’ve officially made it past the dreaded one-month hurdle. (Cue the applause!)

Shorter workouts? Check. Faster results? Check. Actual muscle definition? Oh, you better believe it! And the cherry on top? This suit gives me a back massage AND lymphatic drainage—so I can recover like a pro while pretending I just worked out for hours.

This might just be the year I stick with it. Who’s joining me? 😏🔥

#SQAISuit #FitnessButMakeItEfficient #MusclesAndMassages #NoExcuses

Date of experience: January 01, 2025

I never thought I’d get excited about a workout suit, but here we are. I’m in my 40s and am starting to feel the effects of aging – losing muscle, stubborn belly fat and joints that get achier the longer I go without working out. In my 20s I could skip the gym for a week or two and barely notice. These days, if I take just a few days off, my body lets me know.

Finding SQAI was a total lightbulb moment. With just two EMS sessions per week, I can get a full-body workout in just 20 minutes, without touching a weight or spending hours in the gym.

I usually do a strength or a power session with one of the instructor-led classes from the app. I really like coach Sarah! I then finish with 10 minutes of recovery mode or massage while I meditate. The difference in my strength and energy has been huge. Before finding SQAI, I could barely hold a plank for a minute (yeah, I actually timed myself). Now, I can easily go for over two minutes.

One thing I didn’t expect was the reduction in cellulite, especially in my legs and glutes. This has been a nice confidence boost.

The only minor hassle has been having to wet the electrodes before each workout.. that takes a few minutes, but it’s worth it. The suit has made working out so much more doable - and I'm actually getting stronger without living at the gym.

Date of experience: February 11, 2025

The SQAI experience is literally life changing. The way you feel after a session is incredible. The energy boost is palpable, you feel like you can go out and run 10 miles, and that sensation happens every time you use it. Mentally you feel like you can conquer any challenge. Everyone wants to exercise, do what is right to stay healthy, this suit allows you to do it in your home, in less than an hour and exercises muscles that 99% of the population could never dream of exercising. Personally I don’t know why anyone wouldn’t want to give it a try, and once you try it you will never want to give it up.

Date of experience: October 01, 2024

My SQAI suit is a game changer. I’m a travel writer that balances a full-time job with several freelance jobs. I’m on the road quite a bit and often have 9- to 12-hour total workdays. In my 3 or so months of owning a SQAI suit, it’s never been easier to get a quality workout in amid even the most hectic of days. I even travel with the suit - and make room for it - I love it so much. The interface is seamless, the technology has been flawless and the team has been stellar when I have questions. Five stars and then some!

Date of experience: December 04, 2024

This technology has completely transformed the way I think about exercise. It’s revolutionized my approach, enabling me to build strength, reduce the wear and tear associated with traditional workouts, and take my training to the next level. By allowing me to train smarter, not harder, I’ve discovered that I can achieve the same fitness level with just a 20-minute workout! The results speak for themselves: I feel stronger and less prone to injuries, all while saving time. If you’re looking to optimize your workouts and redefine your fitness routine, this is the game-changer technology you must have! Say goodbye to injuries and excessive long workouts.

Date of experience: November 05, 2024

I am a former U.S. Marine and an avid marathon / ultra runner. When I first read about EMS technology, I was admittedly a bit skeptical. Nonetheless, I thought I'd give SQAI a try to see if the suit could improve my athletic performance and increase my muscle strength.

I have now been working out with the suit since October 2024, and to my amazement, my core and upper body strength have significantly improved. Additionally, my legs feel more powerful, and I have noticed my 400-meter interval training splits have improved by an average 5 seconds (this may not seem like a lot, but this is actually a big deal).

I have never enjoyed going to a traditional gym for weight training, so I really like being able to knock out a solid SQAI workout in 20 minutes! The exercise app and videos are top notch, too.

I am very excited to see how my long-term performance will improve and have nothing but compliments for the SQAI technology and the company's customer support. If you're looking for an edge in your athletic performance or simply want to improve your health, I enthusiastically recommend this innovative product!

Date of experience: November 24, 2024

Referred by MHI and my trainer. This equipment is one of the best investment I’ve made. Instructions, videos are easy to follow. What I liked best was their support. Responds within one hour. Offering phone numbers if further help was needed.
I did the 1st session. Just like advertised, 20 minutes, I could see my sweat all over the floor

Results. Muscles were visibly pumped and stayed pumped for almost 48 hours.

I highly recommend this product. Relatively inexpensive and very effective.

Date of experience: November 10, 2024

My husband and I invested in 2 SQAI Suits
3 weeks ago. Although we’re still in the early days of using it, we both feel stronger and notice the difference in our abilities while working out. As an additional benefit there is a notable energy boost immediately after using the suit. We've found the APP easy to navigate with great trainers to follow.
Great purchase!

Date of experience: October 23, 2024

I’m in my 50s and was looking for an effective low-impact way to exercise. In my 40s, I started CrossFit and it was only a matter of time before I would have an injury. The SQAI suit provides a very effective stimulation directly to your muscles without the high impact to your joints. The suit is durable and easy to travel with. Once I started to use the suit, I was hooked. The app makes it easy to control the level of stimulation on each muscle group and provides a number of videos to guide your workout. Not only does it have strength and fitness, but it also has the capability to stimulate during a cool down. I enjoy the massage feature after my workout.

Date of experience: April 09, 2024

After almost 4 months of using the suit, I can say without any doubt that this is the best investment I've made in the fitness department. Every other purchase whether subscriptions or equipment wasn't as efficient and time saving as owning the SQAI suit.
I can already see the transformation but most importantly I can feel my body strong again (almost like a 25 year old).
My wife is also very happy with her suit but my ultimate proof are my 18 and 16yo kids who are asking to do the suit because they clearly saw their dad's transformation.
If you're still debating, don't.
This, in my opinion, falls in the NO BRAINER category.

Date of experience: October 20, 2024

I first tried EMS at a gym in Spain – the old-school kind where you get hooked up to a machine with cables and a trainer guides you through each movement. I was recovering from a running injury at the time and was also doing physiotherapy. After only 3 sessions I felt stronger and less stiff.

When I got back to New Jersey, I discovered Sqai and started doing their cardio and strength classes at home. It’s been fantastic. The trainers are great and the classes are a lot of fun. I usually finish with 10 minutes of lymphatic drainage which is super relaxing and helps with soreness (and yes, you will get sore).

Now two months in, I love that I’m gaining strength without stressing my joints. I have my mobility back and my morning arthritis stiffness has noticeably improved. My only wish is that the suit came with pads for the calves but that’s a minor drawback for such a great product.

Date of experience: October 19, 2024

I was lucky enough to be one of the first to get a SQAI suit in NYC this Sept. I used the suit twice, first time I did a strength class using the SQAI app, and second time I did a 5K erg on the Concept2 wearing the SQAI. The following week I did my standard test pieces on the Concept2: 60 min time trial, and 30 min time trial, and I felt so strong and I crushed my PRs by 10-15% on both test pieces. Now my wife is using the SQAI for her workouts. I'm a SQAI believer!

Date of experience: October 01, 2024