Thus far I think the price is reasonable, the certification requirements are sensible and there is a wealth of resources. The primary issue I have is I think the website is not user friendly. Navig... See more
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Being in this mindfulness group is like having the universe tap me on the shoulder, reminding me to hit the pause button when life gets hectic. Take today, for instance – I was all set to bury myself... See more
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Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life. If you want to keep your not so fulfilling life, don't enrol o... See more
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In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good... See more
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Company details
- #3 of 3 best companies in Meditation Instructor
- #3 of 3 best companies in Meditation Center
- #16 of 35 best companies in Mental Health Service
- #17 of 34 best companies in Wellness Center
- #24 of 44 best companies in Wellness Program
About Mindfulness Exercises
Written by the company

Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.
Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.
Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.
We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.
Mindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Contact info
Replied to 80% of negative reviews
Typically replies within 1 week
Great customer service
Great customer service. Very helpful and knowledgeable.
Date of experience: July 02, 2025
Mindfulness exercises is a great…
Mindfulness exercises is a great website to learn and practice mindfulness, it has all the resources anyone need to go through their mindfulness journey. In addition to that the professionalism of the courses and the variety of practices they have and the amazing support system for anything I need.
Date of experience: July 02, 2025
Sean Fargo is the Real Deal
Sean Fargo, his colleagues and the materials provided by Mindfulness Exercises have gone beyond expectations and hopes. They definitely uphold a motto of "underpromise and overdeliver". I first came across MIndfulness Exercies and Sean in one of his first promotions for Mindulness Teaching Certfication. It seemed to be too good to be true. There was something about Sean that made me take a chance. It's been one of the best decisions I've ever made. I got to train directly with Sean remotely. He led me to some healing that brought closure to something I'd been working on for many years. Since then, as part of my original payment, I've had access to everything that's been developed. Most recently, I lost all the training materials and resource items and within less than 24 hours I was given access to it all again.
I cannot think of any other service ever in my 71 years of life that has been as wonderful as promised, far exceed my expectations and been a pleasure to consider as a lifelong partner in my mindfulness teaching.
Date of experience: June 27, 2025
Thus far I think the price is…
Thus far I think the price is reasonable, the certification requirements are sensible and there is a wealth of resources.
The primary issue I have is I think the website is not user friendly. Navigating to what I need is more troublesome than what it should be.
Date of experience: May 28, 2025
Loving all this knowledge
Loving all this knowledge so clearly and beautifully organised.
Date of experience: May 25, 2025
I’m taking the certification for…
I’m taking the certification for teachers coarse and it’s been a great learning experience so far. Thank you
Date of experience: May 01, 2025
Life Changing Training with Exceptional Support
I recently had the opportunity to meet with Sean Fargo before enrolling in the Mindfulness Meditation Teacher Training program. From our first conversation, I felt a genuine connection. Sean not only took the time to thoughtfully answer my questions, but he also graciously offered to schedule a second complimentary session to further support my decision-making process.
The professionalism of his team has been equally impressive, with prompt and courteous responses to my emails.
Since beginning the coursework, I have attended a live Q&A session, and Sean’s teaching continues to exceed my expectations. This training is profoundly transforming my life, both personally and professionally, and I am excited to share this valuable resource with others in my professional network.
Date of experience: April 30, 2025
Excellent Meditation Scripts
As an experienced yoga teacher always looking for new ways to guide my students, I purchased the 200 Guided Meditation Scripts and am very pleased with them. There are a wide variety of topics, some well-known and others uniquely original. The scripts can easily be read from directly, or they can be used as an inspirational starting point. The whole system is well organized and easy to navigate. And last but not least, the customer support is excellent: when I posted a question, I received a friendly reply, resolving my issue efficiently and quickly. Since I’ve only recently purchased these meditations, I haven’t had a chance yet to use them in my classes, but I look forward to utilizing this excellent resource to enhance both my practice as well as my students’ journey toward peace and wholeness. Thank you!
Date of experience: May 02, 2025
Mindfulness to learn and teach others
This is a great place to learn mindfulness and learn how to teach it. So powerful and resources are amazing. It is very reasonably priced. I have taken a couple course classes and bought and still use today their products even in my own business. I enjoy the step by step instructions that are easy to follow and understand so that you are successful with mindfulness exercises. Great stuff.
Date of experience: August 21, 2024
A wonderful and thorough mindfulness meditation education program.
When I was looking for a mindfulness meditation teacher training program I had some very specific requirements. It had to be cost effective, accredited, manageable with regard to time commitments, and thorough.
Mindfulness Exercises met all of my criteria and so much more. I had access to the founder, Sean Fargo any time I made a request and his team was also incredibly supportive and responsive. The learning platform was intuitive and the accompanying resources are nothing short of remarkable.
I've been teaching mindfulness meditation for a few years and yet what I learned in this program has dramatically increased my knowledge, my confidence, and my appreciation for the service we as teachers can offer to the world.
Thank you to Sean and the team for all that you do! I will continue to access the many learnings available at mindfulnessexercises.com and would strongly recommend that anyone looking to achieve certification make this program a priority.
Date of experience: April 17, 2025
I am absA Transformative Experience with Mindfulness Exercises
I am absolutely thrilled to share my experience with the Mindfulness Exercises training program. Having received my certificate in November, I can confidently say that this program was pivotal in helping me transition from a casual interest in mindfulness to recognizing that this is my true calling.
The materials provided were both approachable and challenging, offering a perfect balance between learning foundational concepts and delving deeper into practical applications. As someone passionate about mindfulness and emotional intelligence, I felt supported at every step of my journey. The instructors/support team, including Gillian, Kaila, and Sean, were always available to answer questions, provide clarification, and guide me as I navigated the coursework.
What I appreciated most was the self-paced structure, which allowed me to learn at my own speed while still feeling like part of a supportive community. This flexibility was crucial as I juggled my busy schedule, yet I always felt encouraged to push myself further.
I’m in the process of launching my own mindfulness coaching business, and I have the Mindfulness Exercises team to thank for sparking the shift from mere interest to recognizing that this is the career I need to pursue. Their comprehensive training and supportive environment have truly been a catalyst for my professional transformation.
Thank you to everyone at Mindfulness Exercises for making this journey possible. I highly recommend this program to anyone interested in deepening their mindfulness practice and integrating it into their life’s work.
Date of experience: November 01, 2024
Excellent service!
Excellent service!
I paid for the bundle it it landed to me in a speed of light.
Date of experience: February 06, 2025
I truly appreciate the supportive…
I truly appreciate the supportive community and how easy it is to navigate the dashboard-based learning platform .
Date of experience: February 08, 2025
I love the supporting community and the…
I love the supporting community and the simplicity of dashboard learning platform.
Date of experience: January 19, 2025
I so want to love your courses but find…
I so want to love your courses but find them extremely overpriced for what they are. They are much too generic to be so costly. With that in mind, I think what you promise in the ads feels very different from what I experience once I purchase them. That’s so disappointing. They seem like something that might have been generated by chat got. Honestly, I’ve created better with chat.
Nonetheless, I keep purchasing because I want to believe so badly that the next time it will be better.♥️
Date of experience: January 01, 2025
A Fantastic Mindfulness Education Program
The minute I had narrowed down my search for an education provider to Mindfulness Exercises, I had access to the founder and CEO who made himself available personally to answer any outstanding questions. The materials and the direction about how to proceed have been fantastic and now that I am well into the program I continue to be impressed at the support and the relevance to what I am hoping to achieve. I would highly recommend Mindfulness Exercises!
Date of experience: January 01, 2025
I felt informed and supported along my path from beginning to end.
I felt informed and supported along my journey to achieving the Mindfulness Meditation Teacher Certification. There was/is so much wonderful material to learn from in both written and video format. Plus, there is so much opportunity to practice with teachers and learn from others. The practice space is safe and supportive. The outside teacher talks who students have access to are so helpful and insightful. Then there are the materials we can use in our own teaching practice. I am coming out of the certification process feeling confident and prepared especially knowing I have this amazing community to connect with to continue learning and growing. I am grateful and I encourage others who want to deepen their meditation teaching experience to join. It has been and continues to be a wonderful experience. Thank you.
Date of experience: January 17, 2025
opening my mind
opening my mind, new thinking
I complete 1 module, then think over a weeks time
I liked how mod#1 was interwoven in mod#2, safety mentioned specigically but connectiveness was where you had to think about the experience.
Date of experience: January 02, 2025
Very confusing
Very confusing. I thought I purchased access to the guided meditations for myself. These are resources for people wanting to facilitate meditation classes
Date of experience: December 28, 2024
100% satisfied, and grateful for the Mindfulness Teacher Program ☀️🙏🏻
I have just certified as a Mindfulness Teacher with Sean Fargo’s Mindfulness Exercises and I highly recommend it to anyone!
I was first appealed by the formula of working at one’s pace and also connecting with a different culture ( I am French) as well as Sean’s background and Guest Teachers. Sean, Jennifer, Sara-May, Gillian are incredible mentors and I have got so much from their lovely sessions and I will keep on wanting to connect and learn and feel motivated and inspired by them. I feel very grateful to have embraced on this journey with Mindfulness Exercises and the community.
Designed and running in a rich, heartfelt way, from content, to structure of course; the community, Sean, mentors, fellow certified or training teachers makes it a really supporting space to develop and grow as a mindfulness teacher!
Thank you 🙏🏻
Date of experience: December 11, 2024
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