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Being a guy it’s so hard to find classes that give my pace of instruction. Dean is great at giving different options for poses and my hips are doing much better since starting. Definitely recommend t... See more
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Verified
Man Flow Yoga has been a turning point for me. It’s helped me get stronger, more flexible, and help nagging aches I used to ignore. I like how straightforward and practical the workouts are.
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Verified
THis program is designed to bring one to a very solid level of physical fitness and the ability to maintain it. I appreciate the rigor put into this program.
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I can just summarize my one-year experience with Man Flow Yoga as follows: Fun, rewarding, new lifestyle. My life and my body has changed completely, not to mention my lower back- and neck pains due t... See more
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Company details
- #1 of 4 best companies in Yoga Instructor
Information provided by various external sources
Man Flow Yoga is an online yoga training resource designed to help you achieve your physical fitness goals with yoga, specifically designed for fitness-minded men. Man Flow Yoga Flow Yoga is not like typical yoga - the focus is on building strength, increasing active mobility, and improving overall physical fitness. Workouts are shorter and more effective than traditional workouts, do not require you to be flexible, and have a significant focus on proper alignment and technique. Man Flow Yoga offers online training programs and workouts through its website, manflowyoga.com. Their founder, Dean Pohlman, is a former collegiate athlete turned yoga instructor. He created Man Flow Yoga to appeal to men who were interested in yoga for the physical fitness benefits but didn’t want the traditional spiritual approach. Since 2012, Man Flow Yoga has been creating yoga workouts and programs, writing blogs, and creating content to help men (and women) learn how yoga can help to improve your fitness. Dean is also the author of Yoga Fitness for Men and the co-producer of the Body by Yoga DVD Series. Man Flow Yoga is based in Austin, Texas, and was founded in 2012. They are active on YouTube, Instagram, and Facebook. You can learn more about Man Flow Yoga by visiting manflowyoga.com.
Contact info
United States
- manflowyoga.com
4.9
Excellent
1K reviews
Replied to 100% of negative reviews
Typically replies within 48 hours
Verified
Man Flow Yoga
Man Flow Yoga has been a turning point for me. It’s helped me get stronger, more flexible, and help nagging aches I used to ignore. I like how straightforward and practical the workouts are.
Date of experience: June 19, 2025
Reply from Man Flow Yoga
Thank you for the review Joe! We appreciate having you in the MFY Community!
-Man Flow Yoga Team
Verified
Man Flow your way to fitness.
THis program is designed to bring one to a very solid level of physical fitness and the ability to maintain it. I appreciate the rigor put into this program.
Date of experience: January 10, 2025
Reply from Man Flow Yoga
And we appreciate the review Dennis! Thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Beginner to yoga... excited with my progress
I am beginner to yoga and I find the platform helpful to create and follow a program that is developing my confidence, strength and flexibility. The programs offer position variations that help older men like me approach yoga with excitement despite having reduced flexibility. The platform is supportive and inclusive, and that is giving me the support to develop a sustainable daily practice.
Date of experience: June 11, 2025
Reply from Man Flow Yoga
We appreciate the review! Dean works hard to create high-quality content, so we're glad it shows! Thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Limited self promotion/sales
Limited self promotion/sales. The yoga instruction content is exceptional and speaks for itself.
Date of experience: June 06, 2025
Reply from Man Flow Yoga
Thank you for the review Ken! We appreciate having you in the MFY Community.
-Man Flow Yoga Community
Verified
Being a guy it’s so hard to find…
Being a guy it’s so hard to find classes that give my pace of instruction. Dean is great at giving different options for poses and my hips are doing much better since starting. Definitely recommend this.
Date of experience: June 06, 2025
Reply from Man Flow Yoga
We appreciate the review Robert. Thank you for being part of the MFY Community!
-Man Flow Yoga Team
Verified
Reply from Man Flow Yoga
Thank you for the review Andrew! We appreciate having you in the MFY Community.
-Man Flow Yoga Team
Verified
The instructions are clear and concise
The instructions are clear and concise. I am making progress and it is positively impacting my total physical strength and posture!
Date of experience: May 16, 2025
Reply from Man Flow Yoga
Thank you for the review Tom! It's so great to hear about your progress, keep up the good work. We appreciate having you in the MFY Community.
-Man Flow Yoga Community
Verified
Best Men's Yoga Workouts Ever
Dean's straightforward explanations and commentary make for an awesome workout. Adding Yoga to my workout routine has really helped with my flexibility.
Date of experience: May 15, 2025
Reply from Man Flow Yoga
Thank you for the review Jeff! We appreciate having you in the MFY Community.
-Man Flow Yoga Team
Man Flow Yoga has changed my life for…
Man Flow Yoga has changed my life for the better. I have made new friends, something that I needed as 71 year old with fewer and fewer friends. I have seen improvement in my balance, and increased flexibility. I’m so grateful for Man Flow Yoga.
Date of experience: April 18, 2025
Reply from Man Flow Yoga
We appreciate your review Joseph and really enjoy having you in the MFY Community! Keep up the good work :)
-Man Flow Yoga Team
I recently started with Man Flow Yoga…
I recently started with Man Flow Yoga and cant say enough positive things about the program. Its easy and you can tailor the sessions to what your looking for. They even have evening sessions you can do at night before bed to relax. I am so happy I found the site its done wonders for me already, thanks Dean.
Date of experience: April 11, 2025
Reply from Man Flow Yoga
Thank you so much for the review Duane! it really sounds like you're making the most out of your subscription, we appreciate having you in the MFY Community!
-Man Flow Yoga Team
Verified
I ❤️ MFY
Dean and all the man flow coaches are awesome!!!
I have gained more flexibility, and I have less pain since I started working the program.
Date of experience: February 09, 2025
Reply from Man Flow Yoga
Thank you so much for the review Alex. We appreciate having you in the MFY Community!
-Man Flow Yoga Team
Verified
Positive experience in every way …
ManFlow Yoga is the best online yoga program in my opinion. The versatility, instruction, and support are all exceptional as well!
I wish I would’ve started this program a few years ago!
Date of experience: February 08, 2025
Reply from Man Flow Yoga
We appreciate your review Steven! A lot of work goes into providing high-quality content anyone can benefit from, so we're happy to hear it's all so helpful to you. It's never too late to get started and thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Yoga really is for men too!
Man Flow Yoga is so good! Dean and his team have done a spectacular job in developing and organizing the various programs to make it super easy for everyone, especially beginners like me to decide which one to choose and why! His “New Subscriber” introductory emails and videos are outstanding as well!! Thank you Dean! I actually look forward to my evening yoga sessions. And they help me sleep better too!
Date of experience: February 05, 2025
Reply from Man Flow Yoga
We appreciate your review Scott! A lot of work has gone into perfecting our Member's Area, which we're constantly trying to improve, so we're glad it shows. Thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Man Flow Yoga has really helped me…
Man Flow Yoga has really helped me change my health in a way that is easy to maintain. It is easy to understand and there is a lot of variety.
Date of experience: February 09, 2025
Reply from Man Flow Yoga
Thank you for the review Bob! We appreciate having you in the MFY Community.
-Man Flow Yoga Team
Verified
Please fix guidance section
Please fix guidance section. It is losing track of completed session. It should suggest next one when open the app/website next time. I am getting lost tracking.
Date of experience: February 09, 2025
Reply from Man Flow Yoga
Thank you for the review Sukanta. We're sorry to hear about your experience with our Member's Area! We strongly suggest using the mobile app because it has a built-in calendar that allows you to add your daily progress. If you're following along to a program the next routine is actually shared on the main page of the Member's Area, so be sure to check there. The accountability emails (which can be signed-up for on the program pages) are a great accountability tool. If you have any further issues or questions please contact us at help@manflowyoga.com.
We appreciate having you in the MFY Community!
-Man Flow Yoga Team
Verified
It is an excellent combination of Yoga…
It is an excellent combination of Yoga and strength-building guidance. I started with Man Flow in December and have not missed a week. Moving forward, I consider "Man Flow Yoga" an essential commitment. How my body feels two full months in is undeniable. I am better for this.
Date of experience: February 09, 2025
Reply from Man Flow Yoga
We appreciate your review Kelly! Your dedication is inspiring, so keep up the good work. Thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Man Flow Yoga is the Best
Started with MFY in December 2024. I am an old broken-down weightlifter and ex-athlete. After many surgeries and much arthritic pain in my knees, back, and shoulders I made the decision to pursue yoga. I did not want the chants, middle eastern mysticism, or women teaching me. Enter Dean with MFY. This is the perfect rehab for my body. After one week my back felt better than ever. Over two months in and my knees are feeling good again. Shoulders are not good, but I am hooked, hopefully for life. So, now I do MFY 6 days a week, lift light, and do my cardio. If you are on the fence about yoga, just do it, and do it with MFY. What a blessing to me!
Date of experience: February 08, 2025
Reply from Man Flow Yoga
Thank you for the review and for sharing your experience Chris! We're so glad your journey brought you to us :) Keep up the good work!
-Man Flow Yoga Team
Verified
More Than Yoga And Better Than Yoga.
MFY delivers yoga purely as a form of physical exercise while incorporating strengthening into poses of stretching. Unlike some yoga classes tend to do poses that require very extreme flexibility, the poses chosen in the MFY sessions are very doable and therapeutic. They have the “not-so-flexible” guys in mind, who tend to be neglected by this seemingly female-dominant movement practice.
The community formed by the members are beyond amazing, as it created a safe space for guys to feel comfortable sharing life experiences and looking for advice regarding life.
MFY is more than yoga, but a movement for guys to improve their health and wellness in all aspects.
Date of experience: February 08, 2025
Reply from Man Flow Yoga
We appreciate your review Andy! Dean works hard to create high quality content that's easy to understand and follow, yet challenging, so we're glad that shows. Thank you for being part of the MFY Community.
-Man Flow Yoga Team
Verified
Essential for health
Always has helpful videos, informative, and my health, flexibility and strength have improved immensely!
Date of experience: February 08, 2025
Reply from Man Flow Yoga
Thank you for the review Phil! It's great to hear how helpful the Member's Area has been to you. We appreciate having you in the MFY Community.
-Man Flow Yoga Team
Verified
Great programs
Great programs. I move better doing this routine
Date of experience: February 08, 2025
Reply from Man Flow Yoga
We appreciate the review Chris! Thank you for being part of the MFY Community.
-Man Flow Yoga Team
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