Fitlab Coaching  Reviews 4

I have been working with Chris from Fitlab since November 24. The whole process so far has been excellent!

Chris listened to what I wanted to achieve, and also advised on additional goals that he thought would benefit my “fitness journey”. There was no pressure, and from the outset I felt comfortable with his knowledge, experience and his personal and bespoke approach to fitness.

As a busy 44 year old dad of 3, I needed a sustainable programme that I could follow not just in the short term but for the foreseeable future. Chris has guided me through an initial scientific based 12 week fat loss programme, this was structured and actually enjoyable!!! I got down to my lowest body fat %age in years (10%) and was still able to attend social events and holidays! Chris ensures a level of accountability that I have not had with previous trainers, and concentrated on both lifestyle and my mentality, which have both significantly improved as well as my physique.

Following on from the “diet phase” we worked on a reverse diet and building phase, and I am now at a point where I am eating lots of food and maintaining my best physique…….I am still the leanest Inhave been and get compliments from friends and family on a daily basis. I have learnt so much from Chris re nutrition along the way, and how to manage my diet.

I train 4 times a week, with progressive overload, and Chris checks in multiple times a week and alters my programme accordingly, depending on my upcoming holidays / performance activities etc.

Honestly, one of the best things I have done to get fit, feel healthier, and improve my wellbeing! Would strongly recommend to anybody who is serious about getting into the best shape, and mindset, of their life!

Date of experience: June 06, 2025

Really happy with the results so far – 10kg down and feeling great

Working with Chris over the past five months has been a really positive experience. I’ve lost 10kg, even with a busy schedule and lots of work travel, and I’m feeling more confident and connected to my body than I have in a long time.

Chris has been supportive, knowledgeable, and consistent throughout the process. His approach is realistic and tailored, which made it possible to stay on track even when things got hectic.

I’m really happy with where we’ve gotten to so far, and now I’m looking forward to the next phase — staying lean while starting to build more muscle. I’m excited to see how things progress from here.

Thanks again, Chris — looking forward to what’s next!

Date of experience: June 05, 2025

From the first moment, Chris and Matt made me and my wife feel welcome. They showed us exactly what to do and explained everything so it was simple to understand. I requested unrealistic results (I thought), and yet Chris and Matt didn’t flinch; they just showed me how to achieve them. As a busy father of three beautiful children, I was frustrated that I trained hard but didn’t have the physique I wanted. I was desperate to get the results I’d always wanted, and I put my faith in the Wright brothers, and they delivered.

I signed up for a 6-month program with a photoshoot halfway through. I started in a calorie deficit with an easy-to-follow meal plan and then a prime phase for the photoshoot. Then I reverse-dieted and went into a growth or bulk phase. I achieved fantastic results, got the six-pack I always wanted, along with boosted energy levels and better digestion. I’d recommend FitLab to anyone wanting to make a change and get in the best shape of their lives!

Date of experience: September 10, 2024

I started working with Chris in June 2023, after years of feeling uncomfortable in my body.. not feeling like I looked as I should for the amount of exercise I was doing. I felt I had a great deal of knowledge and understanding but I was unable to link all the pieces together in order to transform my physique. My goal as a 40 year old mum of 2.. was to be lean, strong and healthy!
Well fast forward 9 months with Chris’ guidance, accountability and knowledge I had hit my target weight .. but more importantly that that, I was stronger, fitter and healthier. I continued to work with Chris until I had the confidence to go it alone.
Chris has taught me the importance of consistency, nutrition, hydration and that you don’t have to spend everyday in the gym. I have a morning routine which I now look forward to and new habits which will stay with me for ever. I now easily hit a protein target of over 120g a day which as a vegetarian has always been hard for me and I have a good balance of weight training and cardio.
Most importantly I am happy, my body has transformed.. I now wear the shorts without a second thought! Chris has been amazing and I couldn’t/wouldn’t have done it without him. The accountability, weekly check ins, the voice notes.. the messages.. he is always there and the biggest supporter!! Thank you Chris!!!

Date of experience: May 01, 2025