Verified
For me its been the best program packed with only usefull info given daily on a 'need to know basis' not overly complicated with unnecesary anatomy. I feel the benefits even if expensive. I feel more... See more
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Verified
I got a lot out of the program, especially the first six of the 12 modules, where we learned about our three anchors and how to move while keeping them connected. When I say “learned,” I mean slow, re... See more
Verified
The Core Balance Training staff is supportive, responsive and encouraging. It is worth the commitment. I finally feel like I have found lasting back relief after decades of pain. I was skeptical at... See more
Verified
Basically, you start from square one. Learning good posture like a baby, and then applying it to standing, walking, and daily activities. I never would have guessed my aches and pains were posture r... See more
Company details
- #1 of 1 best companies in Chiropractor
- #5 of 12 best companies in Physical Fitness Program
- #5 of 8 best companies in Physical Therapist
- #1 of 1 best companies in Physical Therapy Clinic
- #1 of 2 best companies in Rehabilitation Center
- #2 of 2 best companies in Self-Service Health Station
About Core Balance Training
Written by the company
Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.
Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.
The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
30 Day Money-Back Guarantee
Written by the company
- No questions asked.
- Experience life-changing pain relief, or get your money back.
92% Success Rate
Statistics based on annual student surveys
More than 90% of Core Balance Training students report improved posture, healthier core engagement, and significant back pain relief.
Contact info
San Clemente, United States
- program@corebalancetraining.com
- corebalancetraining.com
7 Day Free Trial
4.6
Excellent
242 reviews
Replied to 83% of negative reviews
Typically replies within 1 week
Amazing!!
Amazing!!! I have been going through this course very very slowly, and there is lots of progress.
Date of experience: July 06, 2025
This is the real deal
This is the real deal. From a guy who had to figure out what was really wrong with his back and core. I've gone through almost the whole course and when I do the exercises, my core gets stronger and my posture so much better and I gain an inch or two in height. Not some knock-off program but wow, the thought and work put into this is worth the price a few times over.
Date of experience: July 04, 2025
Verified
For me its been the best program packed…
For me its been the best program packed with only usefull info given daily on a 'need to know basis' not overly complicated with unnecesary anatomy. I feel the benefits even if expensive. I feel more empowered to manage my own muscle imbalances now.
Date of experience: June 22, 2025
Verified
Worth every penny
I got a lot out of the program, especially the first six of the 12 modules, where we learned about our three anchors and how to move while keeping them connected. When I say “learned,” I mean slow, repetitive body learning through easy exercises. I can now feel when my anchors are connected. My low back issues have improved. I appreciated the weekly live sessions with Dr. Ryan where he respectfully and thoroughly addressed all specific questions from attendees. I also appreciated the CBT team answering daily questions under each lesson on the student portal. The whole team is super encouraging and helpful. The reminders a week before monthly membership renewal also landed well for me… this team wants to support, not soak us.
Date of experience: June 08, 2025
Verified
Real back pain relief
The Core Balance Training staff is supportive, responsive and encouraging. It is worth the commitment. I finally feel like I have found lasting back relief after decades of pain. I was skeptical at first, but after the first week in the program I knew this was right for me. I am so glad I trusted my gut and committed to Core Balance Training!
Date of experience: June 14, 2025
Verified
I need to play when I am ready, it varies
I have been unable to work with this program into my schedule, wish I could play lessons when I am ready.
Date of experience: May 31, 2025
Reply from Core Balance Training
Hi Timothy,
Thank you for trying our program and taking the time to share your thoughts. We understand how busy life can get and how important flexibility is.
Our program is membership-based and releases one new lesson each day to support your body’s natural process of adapting and retraining. You’re welcome to complete the lessons at your own pace and take your time with each one, as long as your membership remains active.
If you decide to revisit the program and need help fitting the lessons into your schedule, please don’t hesitate to reach out. We’re here to support you!
All the best,
Austie with CBT
Verified
Basically
Basically, you start from square one. Learning good posture like a baby, and then applying it to standing, walking, and daily activities. I never would have guessed my aches and pains were posture related due to my pelvis being in the wrong position causing all sorts of issues. Thank you for creating a program that lets me tune into my body.
Date of experience: June 06, 2025
Verified
This program has been so informative…
This program has been so informative for me! What an awesome journey to understand and feel the muscles that are supposed to be working in each exercise. I have gained more knowledge of the proper ways to do the exercises that support my back injuries than I did in a year of PT. I would recommend this program to anyone having back issues.
Date of experience: May 28, 2025
Verified
Best
This is the only way to do it. To strengthen your back and spine. The doctor explains it very well and very convincing. I feel sorry for people that go to chiropractors cuz they're just screwing their body up even more!
Date of experience: June 03, 2025
Verified
Loved the program
Loved the program! Easy to follow videos coming as an email reminder each day helped keep me accountable! And Dr Peebles and his staff answer questions quickly by email and personalize the program with the Wednesday online accessibility. Highly recommend!
Date of experience: May 25, 2025
Verified
This is an excellent program to help…
This is an excellent program to help with low back pain.
Date of experience: May 22, 2025
Verified
I have submitted my awesome experience…
I have submitted my awesome experience in a separate email.
Date of experience: May 16, 2025
Verified
An instructor that connects with people…
An instructor that connects with people an a reasonable pace to correcting pain.
Date of experience: May 13, 2025
Verified
Effective treatment for back pain if…
Effective treatment for back pain if willing to follow through with the program. Daily video instructions are excellent and motivational. Good training!
Date of experience: May 14, 2025
Verified
New connections with my body!
This program is the only thing I've found which has truly made a difference in how I move and approach activities/movement all day long. It has helped me relearn how to walk and move in a safe way, and it has connected me with my body. It is the foundational connections which PTs often skip over. I love that it starts with the basics and helps apply them to all functional movement. Thank you Dr. Ryan and team!
Date of experience: May 14, 2025
Verified
I loved the pace of the videos/ emails
I loved the pace of the videos/ emails. Also the email responses to questions were fast, comprehensive, very personalized, and upbeat. I've recommended it many of my friends.
Date of experience: May 06, 2025
Verified
Daily emails and easy to follow
Daily emails and easy to follow. Initially the Wednesday chats were very helpful.
Date of experience: May 12, 2025
I received little value for this $400…
I received little value from this $400 program. What’s more, they denied my refund. Just use the low back ability method for free.
Date of experience: May 12, 2025
Verified
Excellent program, highly recommended
Excellent program. I have had multiple severe back issues for over 25 years. This program is absolutely helping me to regain my core strength, and is helping to significantly reduce my back pain. I’ve graduated from the program, and am keeping my membership, to continue to grow and progress. I do the exercises daily. keep pushing through every day and will continue to. Thank you Dr. Peebles, for creating this life changing program.
Date of experience: April 28, 2025
Verified
A great program with results
This is an expert-guided, encouraging, realistic and universally applicable program. The approach is founded in science and taught in a well-designed, adult education format. I have benefited from this program with greatly decreased back and leg pain, improved core and hip strength and flexibility and overall fitness and mental well-being. I found the course to build concepts that, at first, I found a little slow but now see the intent behind the pace of the program. Now, four months in, the program has become 20-30 minutes to start my day.
Date of experience: May 10, 2025
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