Thank you Alison for the very warm welcome last night when I attended your Beginners Pilates class at Testwood School. I thoroughly enjoyed it, you explained everything thing really well and made s... See more
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My first time at an AinyFit DanceFit class today. I would describe it as a cross between an Aerobics and Zumba class ending with some stretching exercises on yoga mat. Well attended (despite the fre... See more
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Lovely, relaxed class, not too big. Alison is a good instructor. Have been coming to her Pilates class for a number of years and my body is definitely more supple. Alison offers a range of different c... See more
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This was my first Pilates session and I have recently been diagnosed with COPD so I was very nervous. I needn't have worried. The session was perfectly pitched and the only parts I struggled with were... See more
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Company details
Written by the company
Fitness PILATES and DanceFIT workout classes brought to you by AinyFit Ltd. Classes are run by Alison Fry in Totton, Calmore and Marchwood near Southampton, Hampshire and have been established since July 2011. Fitness PILATES is a form of exercise suitable for everyone – men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries. DanceFIT - a lower-impact dance fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. AinyFit Ltd's Fitness PILATES and DanceFIT workout Classes can be found in Totton, Calmore and Marchwood, near Southampton - come and give them a try. Full timetable and all the booking details can be found at: https://ainyfit.myfitnessclass.com/classes
Contact info
Calmore Drive, SO40 2ZU, Totton, United Kingdom
- 07999813277
- ainyfinn@googlemail.com
- ainyfit.co.uk
4.9
Excellent
78 reviews
Thank you Alison for the very warm…
Thank you Alison for the very warm welcome last night when I attended your Beginners Pilates class at Testwood School.
I thoroughly enjoyed it, you explained everything thing really well and made sure that we were all doing the exercises in the correct way, I’m really looking forward to next week so I can improve my technique and further my fitness journey.
I highly recommend Alison as a fitness instructor and her classes ⭐️⭐️⭐️⭐️⭐️
Date of experience: July 07, 2025
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you, Karen, for this lovely review - you did so well last night and I look forward to seeing you again next week! Thanks again :)
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A lovely class
A lovely class. I think it may take a few to keep up with all the moves but I felt it was enough to raise my heart rate without feeling over stretched, which is just what was needed
Date of experience: June 02, 2025
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you for the lovely reveiw, Mel - it was so nice to see you again, and I look forward to seeing you in class next time x
an enjoyable exercise experience
I was made very welcome, and Alison was an amazing teacher, and the exercises were not to difficult, and i am looking forward, to future classes, to improve my fitness .
Date of experience: February 05, 2025
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you so much for this lovely review, Elaine - it means a lot to me. I look forward to seeing you again next week. Thank you!
A step in the right direction
First time at the class of dancefit Monday class. I thoroughly enjoyed my first session and have booked another. The exercise was of a good pace and varied exercise with a good selection of music. Good class for a beginner. Age range between 50-60
Date of experience: November 04, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Hi Mandy! I'm so pleased you enjoyed the class - I like to make it as varied as possible so that everyone gets something out of it! And thank you for re-booking - will be lovely to see you again :)
This was my first Pilates session and I…
This was my first Pilates session and I have recently been diagnosed with COPD so I was very nervous. I needn't have worried. The session was perfectly pitched and the only parts I struggled with were due to a pre-existing right arm/shoulder issue. I experienced no symptoms of COPD at all, which is remarkable. On top of that, Alison is delightful; so welcoming, interested and helpful. This will now become a regular part of my Mondays and I'm really looking forward to the next session.
Date of experience: October 07, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Wow Sue - that's a really lovely review, thank you so very much. I am so happy that you enjoyed the class and that it will hopefully help you in the long run. I look forward to seeing you again very soon x
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Alison was very warm and welcoming,
Alison was very warm and welcoming,
I have attended 3 sessions so far and will definitely continue. Really enjoying the exercise with great music with great dance moves. Thank you Alison for making exercise fun!
Date of experience: August 05, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
You are very welcome, Lisa, and thanks so much for the review! I'm so pleased you enjoy our classes and I look forward to seeing you again very soon :)
Alison is an amazing instructor!
Alison is an amazing instructor! I felt really welcome in the class, had lots of laughs, and a great workout.
Date of experience: July 24, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Ahh thank you so much for this lovely review - I'm pleased you enjoy the classes. I do like to make them as fun as possible. See you again soon and thanks again xxx
Very easy to follow
Very easy to follow. Can feel it now in my core. Am hoping this will help my back and knees.
Really enjoyed it and will be back.
Date of experience: June 24, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thanks for the review, Nicky! I'm so pleased you enjoyed your Fitness PILATES class and I'm sure your back and knee issues will improve over time. I look forward to seeing you again soon.
First visit, won’t be my last!
This was my first time trying Pilates and I had a great experience. I wondered if I’d be able to keep up but it was a great pace and the instruction was very clear and easy to follow. I’m looking forward to coming again
Date of experience: June 10, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you for this lovely review, Hayley, I appreciate it and I look forward to seeing you in class again soon!
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Great dance workout
Just what I needed. Good, steady pace, great stretches, upbeat music.
Thank you Alison.
Date of experience: June 05, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
That's great, Jo!!! Thank you. So good to see you again and I'm pleased you enjoyed the class. See you next time!
Brilliant class
Brilliant class, engaging from start to finish. Looking forward to doing more. Highly recommend.
Date of experience: March 18, 2024
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Hi Robin! Thank you so much for your lovely review - it was great to see you in class and I'm pleased you enjoyed it and look forward to seeing you again very soon.
Alison made the class fun
Alison made the class fun , not only was it fun it’s a cheerful class. As well as it being fun you are keeping fit at the same time.
Date of experience: October 30, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you for this review, June - I'm so pleased you enjoyed the class - DanceFIT really IS exercise in disguise. See you soon!
Fitness Pilates, a fun, friendly atmosphere, exercising and toning safely under the watchful eye of a supportive instructor.
I have just finished a fitness Pilates session with Alison at ainyfit and can’t believe getting fit can be so much fun. As well as delivering a variety of sessions, from interval Pilates, Pilates with balls or bands, she has themed sessions such as todays halloween inspired session. The music, “exercises” and general fun would make even the most reluctant keep fitter, have their toes tapping and abs flexing. In a world full of uncertain things, these pilates sessions give you such a boost surrounded by a friendly group of people.
Date of experience: October 31, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you so much for this fantastic review, Annie - I think you've really hit the nail on the head there regarding our Pilates classes! See you next week xxx
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Really happy friendly people & the…
Really happy friendly people & the instructions were clear. Had a fun first time
Date of experience: September 13, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Hi Linda Thank you for your review and I'm so pleased you enjoyed your first DanceFIT class. I look forward to seeing you again soon 👍
Fantastic class
Really enjoyed my first class. Alison was great and gave clear instructions.
Can’t wait for next weeks class!
Date of experience: September 04, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Ahh thank you Simone. Was really great to see you, and I'm so pleased you enjoyed the class. See you next week 👍
My first experience of pilates
This was my first experience of pilates, and I was a bit apprehensive, but Alison gave very clear instructions and worked as a pace that was easy to follow. I thoroughly enjoyed the class and have booked for more.
Date of experience: September 04, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Hi Sue! Thank you so much for the great review - I'm pleased you enjoyed the class, and thank you for making more bookings! See you soon, :)
First class
Having a warm welcome when joining a new class when I didn't know anyone else in the class.
A nice number in the class where there was room to move and easy to see the instructor.
Thank you
Date of experience: September 04, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thank you, Mary, for your lovely review. I'm so pleased you found the class welcoming and I look forward to seeing you again very soon :)
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GOODFUN
I went to my 1st class this morning all the ladies were very friendly including the teacher made feel very welcome ..the music was very well mixed some slow some a bit faster and all the moves went well with the music I thoroughly enjoyed it and look forward to going again
Date of experience: August 07, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
I'm so pleased you enjoyed the class, Val: you did really well for your first time and I look forward to seeing you again very soon :)
A morning exercise class to look forward to.
I so look forward to Alison’s pilates classes. If I can’t do it she will find something i can manage all in a friendly atmosphere . We all have a really good laugh and feel so much better for all he different stretches. A must in my view
Date of experience: July 18, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Thanks so much for the lovely review, Christine and I agree we do have a good laugh in our classes - I believe that exercise should always be fun even while getting a great workout! Thanks again :)
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Happy Pilates
Been coming here for a few months now after a previous class in Hythe.
I do find it a good challenge & it’s very friendly so I will continue to attend the class, even once I’ve moved house 😊
Date of experience: May 31, 2023
Reply from AinyFit Ltd - Fitness PILATES and DanceFIT Classes
Ah that's amazing to hear, Jane - thanks for taking the time to review - you must be very busy with planning your move. I look forward to seeing you soon, and thanks again x
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